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RECIPES

& Inspiration

BLENDER EGG MUFFINS

This is such an EASY way to keep breakfast SIMPLE. 

  • 1 carton of egg whites

  • 6 eggs

  • Any vegetable(s) you like!

Throw the ingredients in the blender, then ladel them into greased muffin tins.

Bake at 350 for 15-18 mins. Should make about 12 muffins. 

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Image by Kaitlyn Chow
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TRADITIONAL HUMMOS

Recipe:

1 can of garbanzo beans, rinsed and drained 

1-2 cloves of garlic

3 T. tahini

½ t. Salt 

¼ c. lemon juice 

Splash of water for desired thickness

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EAT THE RAINBOW

When planning your week, consider what vegetables are in season and which are not.  For example, in the warmer months I stick to Greek/ Syrian Salads (which can be easy to assemble, with a little prep). 


In the colder months, I enjoy roasting zucchini, broccoli, sweet potatoes and squash varieties. 

Fresh Produce
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